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Your Bodybuilding Resource!

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    That double cheeseburger with extra bacon and a heap of golden fries at lunch, along with a lack of a good workout routine, are some of the most common causes for knocking your metabolism out of a healthy rhythm. Even those who are mindful of their eating habits may end up suffering from a poorly […]

    Original Source: More Ways You’re Messing Up Your Metabolism
    Find more posts like this on: Muscle & Fitness Tips


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    We’re well into 2015 now, and if you have long since abandoned your new year’s resolution to get in shape, I want to get to the root cause of the problem. Essentially, we will look at what didn’t go to plan, and why you threw in the towel. Seeing the Bigger Picture To begin with, […]

    Original Source: Fitness Goals: Why We Throw In The Towel Too Quickly
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    Earlier this week I received an email from Todd. Todd is 22 and recently started bodybuilding. He asked me the following: “I started bodybuilding…how many times a day should I eat and what should I eat?“, so I thought I’d answer his questions with this detailed article: Bodybuilding is a long and painful process that […]

    Original Source: I Started Bodybuilding…How Many Times A Day Should I Eat And What Should I Eat?
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    If you have been working out for a while, you understand the importance that your joints have in your ability to keep training hard. When your joints are not operating at their peak, the ability to perform certain exercises and lift heavy weights becomes limited. To perform a basic exercise like the bench press, for […]

    Original Source: How To Protect Your Joints Before, During And After Exercising
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  • 05/13/15--03:04: Clean Bulking On A Budget
  • If your goal is to bulk up and build some major muscle, then I’ve got the perfect plan for you. There is no need to spend a great deal of money, because if you’re on a budget, you can still follow this plan and see some amazing results. Here are some effective bodybuilding tips that […]

    Original Source: Clean Bulking On A Budget
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    A well-sculpted chest can give you an imposing physique as well as improve your overall posture. Of course, to get such a chest, you may have to put in a lot of hard work in the gym and keep your body fueled with muscle-building foods such as proteins and carbohydrates. If you have the will, […]

    Original Source: 3 Exercises For A Bigger Chest
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    Here are the 10 most anabolicious recipes from the Anabolic Cooking cookbook by Dave Ruel. You can download the PDF for free (1,02MB). The PDF includes the following anabolic cooking recipes: Dave’s Anabolic Blueberry Oatmeal Apple & Cinnamon HP Muffins Dave’s Famous Turkey Meatloaf Baked Crispy Chicken Nuggets The MuscleCook’s Chili Beef & Broccoli Stir […]

    Original Source: [FREE DOWNLOAD] Anabolic Cooking Recipes from Dave Ruel’s Anabolic Cooking cookbook
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  • 05/17/15--06:57: Ben Pakulski Chest Workout
  • In this video IFBB PRO bodybuilder Ben Pakulski teaches chest training for bodybuilding. Learn how you can build a massive chest with these handy bodybuilding principles for hypertrophy. Check out the Ben Pakulski chest workout routine below! Learn more about optimal training & nutrition with Ben Pakulski’s Mi40 workout program. About The Mi40 Workout Program […]

    Original Source: Ben Pakulski Chest Workout
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    Squats are one of the most important exercises that people can perform. Not only is it extremely efficient and capable of developing functional strength in the individual, but it can also be a great way to warm up for future exercises. However, I noticed that one of the biggest problems that people have with squats […]

    Original Source: How To Squat: Learn the Proper Squat Form With These Tips
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    It is important to understand your body type in order to plan your diet program and muscle building training. This is because a person’s body type influences how he/she responds to training and diet. When the muscle-building bug first bit me, I was overwhelmed by the number of different diets, supplements, training programs, information, and […]

    Original Source: The 3 Main Body Types Explained
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  • 06/01/15--04:00: Ben Pakulski Back Workout
  • In this video IFBB PRO bodybuilder Ben Pakulski teaches back training for bodybuilding. Learn how you can build a massive back with these handy training tips. Check out the Ben Pakulski back workout routine below! Learn more about optimal training & nutrition with Ben Pakulski’s Mi40 workout program. About The Mi40 Bodybuilding Program The Mi40 […]

    Original Source: Ben Pakulski Back Workout
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    As spring comes to an end, summer beach trips, lazy days by the pool and other outdoor activities are just around the corner. For many of us, that means it is time to get serious about dropping that last weight and excess fat. To get the fat burning boost you need to be beach ready […]

    Original Source: Top 5 Fat Burning Supplements Of 2015
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    Occasionally, I get asked questions that require a complete article to fully address. This is one such occasion. The good news is that I believe this information is valuable, and that many people stand to gain much from reading it — so here goes: QUESTION: “I can not visit the gym anymore, and I do […]

    Original Source: Muscle Training At Home – Developing Your Physique Without Equipment
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    The way you feel after a workout can sometimes vary, especially from person to person. One of the first things that many gym goers notice is that they will feel sore after some exercises, but not after others. “I don’t feel sore after working out” is one of the most common things that some people […]

    Original Source: Why You Don’t Always Feel Sore After A Workout
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    Here’s the deal: Everybody wants faster muscle gains, that’s just a fact of life. For many people who want to learn how to build muscle faster, however, it can be hard to know where to get started. It gets worse: After a while, most people get comfortable with a routine and just settle into where […]

    Original Source: This Simple Technique Will Give You Faster Muscle Gains
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    When I first started working out, I never concerned myself with questions like does alcohol affect bodybuilding. At the time, alcohol and bodybuilding side effects were not widely discussed, so I did not consider this to be particularly important. As a young man, I did drink quite regularly. Although I did get some positive benefits […]

    Original Source: Does Alcohol Affect Muscle Growth?
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    Everyone wants to have a fit and lean body. Yet only a few have it. What separates the two? It’s simple, it’s motivation. Motivation is what keeps you going to the gym or running the extra mile. It is what keeps you from reaching for a fattening fast food meal. Instead, motivation helps you prepare […]

    Original Source: 8 Motivational Tips to Get You Off Your Butt & Stay On Track!
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    Everybody knows that the right food can make all the difference in your workout. It doesn’t matter whether you are trying to bulk up or slim down, eating makes all the difference. If you want to get your gains to become even more noticeable, I highly recommend checking out some of these high protein recipes. […]

    Original Source: 5 High Protein Recipes That Are Easy To Make
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    Constantine (a.k.a Big Con) made an epic bodybuilding song featuring Rich Piana. Turn up your speakers & listen to “Get Swoll” below! Big Con is currently working on more songs so follow Rich Piana on Youtube to stay up to date!

    Original Source: Get Swoll – The Bodybuilding Song by Constantine ft. Rich Piana
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    Calves are among one of the smaller and more neglected muscle groups amongst fitness buffs. Calves workouts are usually either neglected or not done with the sort of intensity as workouts designed to target other body parts and muscle groups (usually larger ones). As such, the gains that are experienced in said larger muscle groups […]

    Original Source: 15-Minute Hardcore Calves Workout You Can Do At Home
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